American health has been a topic of conversation since the potential nomination of Robert F. Kennedy as Secretary of HHS, who has put a spotlight on our health. Whether he gets confirmed or not, the question we are asking at D2D is, "What is the definition of health?"

In this podcast, we're exploring the multifaceted definition of health, challenging conventional views and emphasizing a holistic approach. We highlight three simple physical tests as indicators of overall health and longevity, when coupled with a diet emphasizing whole foods while limiting sugar.

We have the chance every day to make small, consistent healthy habits to achieve long-term well-being.

For our full article, read our post: What Does it Mean to be "Healthy"? at Dirt to Dinner. And for the transcript for this episode, click here.