There is so much "health" information on the internet. And sadly, a lot of it is simply unhelpful or makes us feel like we should always be doing more and more... and then, more! In this episode, we're bringing it back to the basics. Kristen encourages you to lean into simplicity when it comes to your wellness, while realizing that it affects all areas of your life. It can be a hard balance, but we hope that this episode makes you feel empowered to do what works best for you and your body. Enjoy!