Life is filled with lots of unpredictability. The question is not how to do you avoid these adversities but how you can be with them with as much equanimity as possible.

This episode explores the first and most important tool to help you how to walk through fire as opposed to around it-- mindfulness. Mindfulness simply means PRESENT MOMENT Awareness.

Izzy explains that mindfulness and meditation are the paths. They are the most powerful tools to help create that space or gap in order to help slow the mind and live more consciously. To respond versus react. And, it's when you do this that you find inner freedom.

And if you aren't sure where to start to create more space and find more Inner Freedom in your life, you can explore Izzy's packages to find one that speaks to you here.