This episode is with journalist, activist, and mental health campaigner Matt Kynaston.

He’s a senior facilitator for the Good Lad Initiative, and has worked for mental health charities Calm and Mind.

Topics include:

• Matt’s own mental health journey and how it inspired him to campaign on mental health.
• What it means to live as a man in today's world.
• Are the teenage years the most important in shaping a man?

Music credits:

Ghostrifter - Mellow Out

sudders - Family

Sound produced by Jack Suddaby

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