Shaya Mercer is a transformational wellness teacher committed to the emotional and physical vitality of individuals, families and organizations. Her private and group sessions integrate intuitive energy work, guided healing meditation, holistic health coaching and nutritional therapy. The Rest & DigestTM program she developed is a simple, effective path for experiencing greater health and happiness through reducing stress, maximizing nutrition, and leading a nourishing life. Her work draws on the diverse training she has and continues to receive, including integrative nutrition, psychic healing, symptom psychology, shamanic journeying, and somatic meditation. She is passionate about exploring the intersection of meditation, nutrition and spirituality on the adventurous path of healing, self-expression and awakening. www.eatwellcounseling.com