What does it mean to be gentle with yourself? 

In the fast-paced world we find ourselves in, it can sometimes be hard to cultivate a sense of gentleness towards ourselves. Bryan explores this more deeply with Dr. Anastasia Ristau in this week's episode. 

They discuss how "being gentle" may look different for everyone, how a gentle action towards ourself may vary depending on what we're experiencing in the moment, and much more. 

Dr. Ristau is a Licensed Psychologist, and the Director of Psychotherapeutics at PrairieCare. 

As always, take what serves you - and leave the rest. 

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)