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What does it mean to be ”mentally flexible” and how can we get better at it?
Change is a reality of life and being able to roll-with-the-punches is one of the few things that keeps stress at a minimum and happiness at a maximum.
I asked Domenico Ciarallo, Diane Lang and David Horsewood for their thoughts on what mental flexibility actually is and how to better incorporate it into our lives.
Listen in and then let us know what role mental flexibility plays in or doesn't in you life.
To learn about the participants, please visit their LinkedIn profiles:
Diane Lang: https://www.linkedin.com/in/dlcounseling/
Domenico Ciarallo: https://www.linkedin.com/in/domenicociarallo/
David Horsewood: https://www.linkedin.com/in/davidhorsewood/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.
#stressmanagement #reslience #grit
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By DrRobynChange is a reality of life and being able to roll-with-the-punches is one of the few things that keeps stress at a minimum and happiness at a maximum.
I asked Domenico Ciarallo, Diane Lang and David Horsewood for their thoughts on what mental flexibility actually is and how to better incorporate it into our lives.
Listen in and then let us know what role mental flexibility plays in or doesn't in you life.
To learn about the participants, please visit their LinkedIn profiles:
Diane Lang: https://www.linkedin.com/in/dlcounseling/
Domenico Ciarallo: https://www.linkedin.com/in/domenicociarallo/
David Horsewood: https://www.linkedin.com/in/davidhorsewood/
Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/
#QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on various subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me.
#stressmanagement #reslience #grit