Inspirations Unveiled: Wisdom and Insights from Felicia Lonobile

What Does It Mean to Be 'Triggered!'

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A trigger affects our ability to remain present at any given moment. 

  • Feeling triggered isn't about something or someone rubbing you the wrong way; it's about memory or an experience. ✨
  • Everyday things that may cause a person to feel triggered: 🤔
  • Arguing with a friend, spouse, or partner
  • A specific time of day
  • Sounds that remind us of the experience
  • Changes to relationships or ending a relationship
  • Significant dates (such as holidays or anniversaries)


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    Inspirations Unveiled: Wisdom and Insights from Felicia LonobileBy Design the Life You Love by Felicia Lonobile