Having the capacity to allow our own feelings to exist and be expressed is such an important piece of emotional intelligence. 

What does it mean to lean in? What are some ways to "lean in" and feel what we feel and express It healthily? How can we expand our capacity for emotion and lessen discomfort? 

My own thoughts on this go without saying that there is so much more to this puzzle, I'm just providing a few of the pieces and asking you to decide where they might go and what to do with them. If these concepts feel foreign or overwhelming to you, be curious and gentle with yourself in wondering why, or ask for support to figure that out.

- Joy <3