Kamal and I talk about his philosophy for loving oneself and how to do it. The day we recorded I was actually in the midst of a pretty deep depression and so it was telling that Kamal's message was to love myself, which I do believe is the way to get to the root of the depression. 

Check out Kamal's book here (or search for "Love yourself like your life depends on it" on Amazon:

https://www.amazon.com/gp/product/B07QLDWRWK/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0