Sunny Side Up Nutrition

What Does it Mean to Raise a Competent Eater, Part IV


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In the fourth episode of our 5-part series on raising competent eaters we talk about:

  • Fueling young athletes, from beginner to elite
  • Fostering a healthy relationship with movement
  • Importance of adequacy and consistency
  • Sports coaches handing out nutrition advice - is it appropriate?
  • How rigid meal planning can backfire
  • Red flags to watch out for in young athletes and non-athletes

Links:

Opal Food & Body

Sunny Side Up Nutrition

Lutz, Alexander & Associates Nutrition Therapy

Pinney Davenport Nutrition



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com
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Sunny Side Up NutritionBy Elizabeth Davenport, Anna Lutz

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