In the final episode of our 5-part series on raising competent eaters we talk about:

• The myth that eating sugary food causes hyperactivity (aka a sugar rush)
• What’s up with pre-teen weight gain
• The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts
• Navigating a kid wanting to become a vegetarian or a vegan

Links:

• Why it’s Not Sugar Addiction by Virginia Sole Smith
• Deflated by Fitspo (Flinders University, Australia)
• Sunny Side Up Nutrition
• Lutz, Alexander & Associates Nutrition Therapy
• Pinney Davenport Nutrition

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com