There’s a lot of judgment floating around about the “right” way to do menopause.

Hormones or no hormones. Supplements or not.

But here’s the truth — there isn’t one right way.

In this episode, I’m breaking down what “doing menopause naturally” actually means (and what it doesn’t). We’ll talk about why the definition changes from woman to woman, why lifestyle medicine matters no matter which path you choose and why shaming someone else’s choice helps no one.

If you’re ready for a little clarity - and a lot less judgment - hit play.

👉 Join me inside The Menopause Method Facebook Group to keep this conversation going!