In this episode, Michelle talks about: The truth behind nutrition, fitness, and lifestyle. The process she went through to learn about what was really needed to be healthy (from food, to exercise, to environment and relationships).

What Does It Take To Be Healthy?

This is a podcast inspired by love in the quest for Well-Being.

The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health.

This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. 

The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being.

Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others.

The intention is to inspire healthy changes and promote awareness.

I am grateful for having the opportunity to collaborate with many AMAZING human beings!!!

Much appreciation for the guests and supporters of this podcast!

Podcast Song "Almost August" by Dan Lebowitz 
http://www.lebomusic.com/

Alternative Health

Health & Fitness

Education

Self-Improvement

This is a podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations on the fields of mental, emotional, and spiritual health. This is a platform of collaboration created for the exploration of fundamental truths, enlightening ideas, and insights about holistic health. The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being. Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others. The intention is to inspire healthy changes and promote awareness. I am grateful for having the opportunity to collaborate with many AMAZING human beings!!! Much appreciation for the guests and supporters of this podcast! Podcast Song "Almost August" by Dan Lebowitz http://www.lebomusic.com/

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What Does It Take To Be Healthy?

What Does It Take To Be Healthy?