In this episode, I had the great pleasure of talking with Chris Johnson. He is a triathlete, physical therapist, and running & triathlon coach.

Chris shares all things running, treating runners, and coaching runners! He gives advice on what it will take to break 5 minutes in the mile and even turns the tables on me at some point and asks me a few coaching questions on my goal of breaking 5.

If you’re a runner, physical therapist, or rehab or performance professional, you don’t want to miss this one!⠀

His services for physical therapy and performance coaching can be found at http://www.zerenpt.com. He also has a number of resources for physical therapists that can be found on this website.

You can follow him on Instagram @zerenpt.

He is the Founder of the Runners Zone, a Facebook group and for running professionals that is changing the game in the way runners are treated. He also hosts his own podcast - The Runners Zone podcast.