Do you feel like you're thriving, really thriving? Or are you just going through the motions every day, operating on unconscious autopilot, and feeling like you're just surviving in life?

Do you bounce back quickly from adversity and problems, and feel strong physically and psychologically?

Are you showing up as your best self, with energy, enthusiasm, and zest for life? 

In this episode, I discuss 7 factors that science shows you need to fully thrive as well as a few extras from my experience and perspective.

Podcast Show Links:

David Balshaw

Website: https://davidbalshaw.com

Social: Instagram, FB, Twitter - @iamdavidbalshaw

Podcast feedback, topics or questions: [email protected]

Full transcription at davidbalshaw.com/podcast