Health and wellbeing means different things to different people, and as such, it is imperative that each of us think more deeply about our purpose, when it comes to living the lives we see for ourselves.

On this episode of The Wellness Daily Show, host Jerome Doraisamy speaks with health coach and Instagram influencer Elizabeth Gageler about taking the time to discover joy and meaning in our health and wellbeing pursuits.

The self-styled "essential oil junkie, chemical-free living advocate, lover of wholefood, weightlifter, beachgoer and detox queen" also discusses her personal journey with mental health issues, what worked and didn't work for her, and what others can learn from her experiences.