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00:00 - Erin’s Background

03:15 - What Is “mindfulness”?

06:00 - Thich Nhat Hanh

08:30 Erin’s Mindfulness Journey

13:00 - People misunderstand what it actually is

15:30 - Getting started with formal practices

18:00 - How this impacts our actions in the world

21:30 - Breathwork

24:30 - What is impactful about mindfulness?

28:00 - Affirmations

32:00 - Dealing with struggles/suffering

37:00 - The power of meditation/prayer

42:00 - “This, too, belongs”

44:20 - Avoidance of pain/grief/etc..

49:00 - 100 brick wall

51:40 - Conclusion