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In this episode of Inner Voice Lessons, Sarah Again explores the concept of "normal" and how it varies from person to person, especially in the creative world. She shares her personal experiences as a musician, performer, and mother, highlighting the importance of accepting your own processes rather than measuring yourself against external standards. Whether you're an artist or simply navigating life, redefining normal on your own terms can be liberating.

Keywords

• Personal growth
• Self-acceptance
• Performing arts
• Overcoming anxiety
• Normal vs. expectations
• Creative process
• Live performance challenges

Key Notes

• Normal is subjective – It’s shaped by personal experiences and biases.
• Live performances look different for everyone – Some musicians rely on memory, others on notes, and both are valid.
• Self-acceptance in artistry – Bringing notes or a binder on stage doesn’t make someone less of a performer.
• Overcoming performance anxiety – Strategies to embrace and support your unique way of showing up.
• Internet-era performances – The shift from live shows to digital recordings and what it means for musicians.

Chapters

1. [00:00] Welcome & Intro – Sarah welcomes listeners and introduces the topic.
2. [01:05] What is “Normal” Anyway? – Breaking down the idea of normal and its subjective nature.
3. [02:33] The Performer’s Dilemma – Sarah shares personal struggles with performance anxiety and memory.
4. [03:59] Embracing Your Own Process – Why it’s okay to do things differently.
5. [04:29] Defining Your Own Norms – Shaping your habits and routines to fit your life.
6. [05:00] Final Thoughts & Encouragement – A motivational sendoff for listeners to embrace their own normal.

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