I have heard so many people talk about resilience with so many interpretations. Here I look at what it means to me and ways in which you can improve it. Why not join me on this episode and let me know if you agree with me? Have you a different outlook? Have you anyways, techniques or routines that work for you that you can share to help others?

If you want to come on the show to discuss this or any other topics that you feel are relevant then email me and we can arrange a mutually convenient time to record an episode.

Take care.

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