In this episode Brandy and Shellee discuss an article, The pressure for moms to prioritize self-care is a bunch of BS, by Erin Pepler on Todaysparent.com. They talk about their opinions on the article, how they feel about self-care, and what it looks like in their lives. Shellee shares how she only runs when special drinks are involved, and Brandy shares how her meditation practice includes as much coffee as possible. We hope this article and episode gives you something to think about in terms of what self-care looks like in your own life, and how you want it to look in 2020.

Here are the links to a few fun things we discussed:

Jones Design Company

Massage Envy

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