As the world starts to open back up, self care is more necessary than ever. And nobody is utilising that more than fast fashion brands... This episode we explore what self care as a concept really means and how we can differentiate healing practices that allows us to feel more grounded and the empty top tips that companies try and sell us! Kika talks about how cooking spaghetti has taught her more about her chakras than any awakening ever could, while Lucy takes on the big brands trying to weaponise our mental health to sell 'little black dresses.'

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