Take a look at your here and now. What support do you need right now? What does supporting your here and now mean to you right now? 

It's great to visualize and think about future versions of you AND you have the right to support the current version of you too, here and now. In this episode I share gentle reminders and approaches to supporting your here and now. 

In this episode, I mention crisis hotlines: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255. or text TALK to 741741

Resource: The 5 biggest myths about using crisis hotlines 

Amber Malone is an intuitive life coach for spiritual entrepreneurs