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What Does Sustainable Fitness Look Like?
Link to 14 Day Challenge: https://14dayc.okempower.co.uk/
Instagram: / ok_empower
Facebook: https://www.facebook.com/profile.php?...
Keywords
sustainable fitness, women over 30, fitness goals, consistency, maintenance, training adjustments, empowerment, health, lifestyle, nutrition
Summary
In this episode of Empower Her Daily, Sophie discusses the importance of sustainable fitness for women over 30. She emphasises that fitness should be manageable alongside life's demands, focusing on consistency rather than perfection. The conversation highlights the need to normalise maintenance in fitness routines and the significance of adjusting training to fit individual lifestyles.
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By Sophie LaneLink to 14 Day Challenge: https://14dayc.okempower.co.uk/
Instagram: / ok_empower
Facebook: https://www.facebook.com/profile.php?...
Keywords
sustainable fitness, women over 30, fitness goals, consistency, maintenance, training adjustments, empowerment, health, lifestyle, nutrition
Summary
In this episode of Empower Her Daily, Sophie discusses the importance of sustainable fitness for women over 30. She emphasises that fitness should be manageable alongside life's demands, focusing on consistency rather than perfection. The conversation highlights the need to normalise maintenance in fitness routines and the significance of adjusting training to fit individual lifestyles.