What’s a PR? What does ROM stand for? And why are there so many weird words at the gym? In this episode, we’ll break down the common acronyms, abbreviations, and phrases people use in fitness—whether it’s weightlifting, CrossFit, cycling, or stretching.

We’ll explain it all simply, like we’re 5 years old—because even gym talk should be easy to understand! 🏋️‍♂️🚴‍♀️🤸‍♀️