The voice that's in your head runs the show.

It's the person you talk to when you're bored, lost, busy, or upset.

It's also the person that "talks back to you" when you're thinking.

What is this voice saying? How does it sound? Is it positive? Negative? Understanding? Persevering? Gives up quickly?

Let's figure out how to calibrate the voice in our head and then go from there!