In this week's episode Kacie talks about what it really means to give ourselves unconditional permission to eat and asks if you're giving yourself pseudo permission without realising!

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

Hosted on Acast. See acast.com/privacy for more information.