In this episode, hosts Karly and Kelvin dive into one of the most critical aspects of the recovery journey: wellness. They discuss the three primary pillars of wellness and how these can look different for individuals with different needs, lifestyles, and goals. They emphasize that wellness is work, but the payoff is unbeatable. For more wellness resources, visit youngpeopleinrecovery.org/resources/ or follow us on social media.

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