Anxiety is a form of negative vibration. We can experience anxiety when we meet ourselves in our situation, in the face of required change with heavy resistance. Anxiety, fear, illusions, despair is something that visits all of us, some more often than others if we do not know how to cope with it, if we do not stand in our truth.  As I have shared with you before, unconscious blueprint is not a one size fits all for challenging your unconscious mind and the thoughts that impact your emotions and in turn create your reality. If you listen to your body, to your emotions, you will be able to gage if there is something wrong. On this episode, we will dive into a modality/resource that I came across when I needed help coping with the heaviness in my chest, the anxiety, the shortness of breath, the broken heart, the feeling of unworthiness, hypnotherapy was one of the multiple tools I used in my healing journey. I am ecstatic to introduce you to Esteban Londono from Miami Hypnotherapist.