This week on Andover Radio, join Alina Holanda and Ben Tuffin as you discover why your inner critic might be holding you back more than you realise.

Ben takes on a challenge (he loves doing them), guessing some of the common thoughts we all tell ourselves, while you'll hear the story of someone who transformed their confidence simply by understanding how their mind worked.

You'll also learn one simple coaching tool that could change the way you speak to yourself from today.

You might never hear your inner voice in quite the same way again.