Life  post pandemic seems to have been a constant flux. Right now it feels that that we subtly adjusting within our new state of ‘normal’. And that this is across our lives personally, at work, in business and within our health priorities. 

What has this to do with your pelvic floor? Everything! 

Your pelvic floor and core is so affected by external stress, lack of movement and chronic poor movement patterns as a result of 'new' working patterns, that I need to know where you are right now! Why? So I can create the right programmes and events that you need! 

Is it clarity on your kegel's, help to let go, support on your peri / post menopausal core? Let me know the 1 Thing I can help you with at www.FitFannyAdams.com/1Thing or head to social media @FitFannyAdams. 

And as a personal thank you from me to You, EVERYONE who contributes will receive 1 month FREE in the MembersHub... PLUS 1 lucky person, chosen at random, will receive a FREE private consultation with me! 

What is in the MembersHub? 3 live classes a week, plus access to all the recordings & access t 100's of on-demand classes! 

So thank you for helping me shape tomorrows core and pelvic floor restoration for You ðŸ™ðŸ¼. 

And please take a super quick moment, just to drop a 5* rating to help get this podcast into the ears of the women who need to hear it! 

Connect with me... I'd love to hear from you! 

[email protected]

Linked In: www.linkedin.com/in/sarahjanewest-watson

Social Media @FitFannyAdams

www.FitFannyAdams.com