In this episode, we explore the Nietzsche quote "That which doesn't kill you makes you stronger. Low exposures to stressors can be favorable for growth and development of resistance. However, don’t fall into the trap of thinking you can just tough it out. Knowing the benefit does not mean you will receive the benefit; you have to do the work and practice the skills. Deliberate, intentional growth and developing mental skills helps you perform effectively when facing stress, pressure, anxiety, and adversity.

 

#mentalperformance #mentalskillstraining #stressmanagement #resilience #growthmindset