In this episode, I am super vulnerable about my struggles and self image! I use my personal experience and message to encourage you to ask "WHAT EMOTION AM I ATTACHING TO XYZ DIET AND EXERCISE..." 
1:1 Health & Fitness Coaching Spots Available!
Apply at <a href='/joafitnesscoaching/episode/WWW.JOA-FITNESS.COM'>WWW.JOA-FITNESS.COM </a>

In this episode, I am super vulnerable about my struggles and self image! I use my personal experience and message to encourage you to ask "WHAT EMOTION AM I ATTACHING TO XYZ DIET AND EXERCISE..." 1:1 Health & Fitness Coaching Spots Available! Apply at WWW.JOA-FITNESS.COM

In this episode, I am super vulnerable about my struggles and self image! I use my personal experience and message to encourage you to ask "WHAT EMOTION AM I ATTACHING TO XYZ DIET AND EXERCISE..."&nbsp;
1:1 Health &amp; Fitness Coaching Spots Available!
Apply at <a href="/joafitnesscoaching/episode/WWW.JOA-FITNESS.COM" rel="noopener noreferrer">WWW.JOA-FITNESS.COM&nbsp;</a>
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WHAT EMOTION ARE YOU ATTACHING TO HEALTH AND FITNESS? YOU ARE WORTHY OF YOUR DREAM BODY...

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good!

After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all.

This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Health & Fitness

Mental Health

In this podcast, I teach you how to Unf*ck your metabolism, build confidence, and drop the weight for good! After battling issues with hormones, gut health, and emotional eating, (and winning the damn battle ayoooo), I am now on a mission to help as many women not EVER have to feel how horrible I felt when battling it all. This podcast is your door towards the healthiest, happiest, most strongest version of yourself. Get ready to become educated AF, laugh your lady balls off, and maybe also shed a couple of tears with me along the way. We are diving deep into so many topics that I KNOW will end YOUR struggle for good.

Share WHAT EMOTION ARE YOU ATTACHING TO HEALTH AND FITNESS? YOU ARE WORTHY OF YOUR DREAM BODY...

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WHAT EMOTION ARE YOU ATTACHING TO HEALTH AND FITNESS? YOU ARE WORTHY OF YOUR DREAM BODY...

WHAT EMOTION ARE YOU ATTACHING TO HEALTH AND FITNESS? YOU ARE WORTHY OF YOUR DREAM BODY...