This Podcast explains emotional regulation in autism, detailing how autistic individuals often experience emotions intensely and face challenges like alexithymia, sensory processing differences, and communication difficulties in managing feelings. It highlights the significant impact of emotional dysregulation on daily life, relationships, and overall well-being. The text then presents various strategies and supports, including visual aids (emotion charts, social stories), sensory tools (calming spaces, fidget items), and coping techniques (deep breathing, positive self-talk). Additionally, it discusses the benefits of therapies like Cognitive Behavioral Therapy (CBT) and Occupational Therapy (OT), as well as the importance of social skills training, caregiver and professional support, and supportive environments. Finally, the text debunks common myths about emotions in autism and provides resources for further learning.

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