A client said to me this week, “I want to start training at home, but I don’t have the right equipment - I don’t want to do it if it’s not worthwhile.” Sound familiar?

Here’s the truth: equipment is just a tool, not the system. You don’t need a full home gym to get results. You need a structure, a plan you trust, and consistency.

In this episode, I’ll show you how to start strength training effectively with what you already have, how to make exercises harder without buying more gear, and why it’s your effort (not your dumbbells) that drives progress.

🎧 Listen now to learn:• Why equipment doesn’t make your workout effective• The 3 ways to make exercises harder without heavier weights• How to tell if your training is “hard enough”• The minimal gear I actually recommend for home training

✨ Grab my free No-BS Equipment Guide

💪 Start my free 7-Day Strength Plan (no equipment needed) 🔥 Or join us inside GLOW10 Tribe: 10 minutes of Strength Training a day with a Physio who’s got your back