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Keywords

evening snacking, mindful eating, hunger cues, stress eating, healthy habits, women over 30, nutrition, self-awareness, food habits, empowerment

Summary

In this episode of Empower Her Daily, Sophie explores the reasons behind evening snacking, emphasising the importance of understanding one's body and its cues. She discusses how physical hunger, stress, and habitual behaviours can drive the urge to snack in the evening.