What every day mindfulness sounds like in practice

An experiment in companionship. Personal stories and questions about life explored in a relatable, approachable, curious way.
Recorded in one take -- unedited, unfiltered, and shared exactly as it happened.

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Personal Journals

An experiment in companionship. Personal stories and questions about life explored in a relatable, approachable, curious way. Recorded in one take -- unedited, unfiltered, and shared exactly as it happened.

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What every day mindfulness sounds like in practice

What every day mindfulness sounds like in practice