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How long have you dieted for? Most people we talk to say “more than half my life!” If being a beginner at Intuitive Eating (IE) feels both exciting, and let’s face it, scary - you’re not alone.
We join forces with Bonnie Roney, Registered Dietitian and creator of @diet.culture.rebel to talk about ways for you to break through any beginner blues you may be feeling as a new Intuitive Eater!
We discuss:
Episode Resources:
This episode was sponsored by No More Guilt with Melissa Landry
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How long have you dieted for? Most people we talk to say “more than half my life!” If being a beginner at Intuitive Eating (IE) feels both exciting, and let’s face it, scary - you’re not alone.
We join forces with Bonnie Roney, Registered Dietitian and creator of @diet.culture.rebel to talk about ways for you to break through any beginner blues you may be feeling as a new Intuitive Eater!
We discuss:
Episode Resources:
This episode was sponsored by No More Guilt with Melissa Landry