Break the Diet Cycle

What Every Intuitive Eating Beginner Should Know

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How long have you dieted for? Most people we talk to say “more than half my life!” If being a beginner at Intuitive Eating (IE) feels both exciting, and let’s face it, scary - you’re not alone.

We join forces with Bonnie Roney, Registered Dietitian and creator of @diet.culture.rebel to talk about ways for you to break through any beginner blues you may be feeling as a new Intuitive Eater!

We discuss:

  • why everyone is "ditching diets" and the common reasons people are becoming Intuitive Eaters more than ever before
  • the biggest misconception we see beginners struggle with when they start IE
  • Our favorite beginner tips to help you break through to find food freedom

    • Episode Resources:

    • Follow our guest Bonnie Roney @diet.culture.rebel
    • Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    • Connect with Melissa on Instagram: @no.more.guilt
    • Connect with Dalina on Instagram: @your.latina.nutritionist

      • This episode was sponsored by No More Guilt with Melissa Landry

      • Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
      • Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com
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        Break the Diet CycleBy Melissa Landry
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