In this honest and eye-opening episode of KiraGrace Living, Kira sits down with author and yoga teacher Michelle Marchildon for a candid conversation about navigating menopause with humor, wisdom, and grace. Known for her bold voice and unfiltered perspective, Michelle shares what she wishes every woman knew about midlife and why it’s time to stop whispering about menopause.

From identity shifts and hormone chaos to the emotional terrain of aging, this episode is both deeply relatable and refreshingly empowering. Kira and Michelle explore the myths we’ve been sold, the power of knowledge, and how women can reclaim their voice and vitality during one of the most transformative chapters of life.

Whether you’re in the thick of perimenopause or just beginning to notice subtle changes, this conversation is a must-listen for anyone ready to feel seen, heard, and supported.

Key Learnings:

• Normalize the Conversation: Menopause is a major life transition, not a personal failing. Talking about it openly helps us reclaim power and perspective.
• Laugh Through the Chaos: A sense of humor and self-compassion can go a long way when dealing with hot flashes, brain fog, and more.
• Stay Curious, Not Judgmental: Every woman’s experience is different. There’s no “right” way to move through this stage only your way.
• Movement Matters: Staying active, even when energy dips, supports strength, stability, and sanity.
• Find Your People: Community, conversation, and connection are key to thriving through hormonal and emotional changes.

Connect with Michelle:
www.michellemarchildon.com

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