Struggling with bloating, painful periods, eczema, or burnout? It might not be just stress—it could be your gut health.

💡 Did you know? Your gut microbiome controls more than just digestion—it affects hormone balance, stress levels, skin health, and energy production. If you're dealing with:
✔ IBS, bloating, or gut issues that won’t go away
✔ Severe PMS, period cramps, or irregular cycles
✔ Eczema, acne, or unexplained skin flare-ups
✔ Chronic fatigue, brain fog, and feeling burned out
✔ High stress levels, anxiety, and poor sleep

…then this episode is a must-listen! 🙌

🎙️ In This Episode, We Cover:
✅ Gut Health & Digestion – The hidden cause of bloating, IBS, and food intolerances
✅ The Gut-Hormone Connection – How your digestion affects your period & PMS
✅ Eczema & Skin Conditions – The link between gut bacteria, inflammation, and skin flare-ups
✅ Stress & Burnout – Why chronic stress damages digestion and hormones
✅ Best & Worst Foods for Gut Healing & Hormone Balance
✅ Birth Control & Gut Health – What happens to your digestion when you're on the pill
✅ How to Reset Your Gut for More Energy, Better Periods & Clearer Skin

👩‍⚕️ Guest: Registered Dietitian & Gut Health Expert, Julia Chien
🎙️ Host: Jon Coogan – Mindset Mavericks Podcast

📌 If you've tried everything but still struggle with digestive issues, hormonal imbalances, or burnout—this episode is for you!

🔔 Follow the podcast for weekly expert insights on health, mindset, and performance!

🔗 Guest’s Website (Julia Chien): https://www.juliachien.ca

🔗 Guest’s Instagram: https://www.instagram.com/juliachien.rd

🔗 Mindset Mavericks Website: https://www.mindsetmavericks.co.uk