In this episode, I define plant-based diets and give you an insight into their amazing benefits. Remember that plant-based does not in any way mean vegan or vegetarian. I hope you learn a lot of new vocabulary today and follow me on Spotify. If you want to support my podcast, please hit the 'follow' button and the bell to not miss out on future episodes. I would also appreciate it if you subscribe to my YouTube channel and visit my website for free transcripts.