As we get ready to begin our Therapeutic Embodiment training, Ava shares about what TE is, what happens inside a session and why this heartful approach involves a new paradigm for healing complex trauma.

Therapeutic Embodiment works with the stress that builds up in our nervous system, using somatic principles and interoceptive reflection to help us reconnect, restore capacity, and heal.

If you’re curious to go deeper, listen to this episode and follow this link to find all the details and join us in the training!

Course starts: 13th July 2025.

Relevant links: 

Free workshop: The trauma healing breakthrough

Chapter markers: 

00:00 Introduction to the topic, what is a TE session?

01:00 Complex trauma and the new paradigm of healing

03:00 TE practice vs yin yoga

04:48 Duration of this practice and how it can be woven into other modalities 

5:43 What does a TE consist of?

7:52 Our society lives on the surface 

11:20 Have you listened to our latest free online workshop?

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