In this episode we break down what exactly is going on in your body on a daily basis as you detox. We also discuss a healthy detox protocol to support and boost your body's natural detox.

Learn More > https://www.lizriesen.com/detox

Resistant Starch Blog Post > https://www.lizriesen.com/post/fiber-resistant-starch

EWG Dirty Dozen List > https://www.ewg.org/foodnews/dirty-dozen.php