Tough Cookie Talks

What Exactly Is "Diet Culture" & How Is It Harmful?

Listen Later

What is diet culture and how is it harmful? I often talk about “diet culture” and how much I hate it. At the same time I don’t think a lot of people truly understand what I mean when I use this term. "Diet culture" is about more than just being on a diet. . .


In this episode we talk about: 

  • All the sneaky ways diet culture shows up in the world and in our lives.
  • Why does this even matter?? How much is diet culture actually hurting you and those you care about? 
  • Steps we can take to start to take down diet culture together.


    • Links mentioned in this episode: 

    "What Is Diet Culture & How Is It Harmful?" (the blog post that inspired this episode)

    Health At Every Size (book) 

    Body Respect (book) 

    Intuitive Eating (book) 


    How to connect with me:

    Join my email list

    Visit my website and blog

    How to work with me

    Follow & tag me on Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store
    Tough Cookie TalksBy Jenna Jozefowski
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    46 ratings

    More shows like Tough Cookie Talks

    View all
    Maintenance Phase by Aubrey Gordon & Michael Hobbes

    Maintenance Phase

    16,607 Listeners

    Under the Influence with Jo Piazza by Jo Piazza

    Under the Influence with Jo Piazza

    783 Listeners

    Find Food Freedom by Find Food Freedom, Bleav

    Find Food Freedom

    119 Listeners