Self care is something that gets thrown around so much, but there is so often a fine line between self care, and self destruction. Aoibheann Cooke joins me in this episode to explore how best to take care of your self emotionally and physically. Aoibheann defines beautifully what self care is exactly, and we chat about the best ways to show yourself some love.

You can find out more about Aoibheann and Get up and Glow on Instagram at @getupandglow2020

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