A couple of episodes ago I spoke about what diet was right for you and it gained lots of positive feedback so here is one on exercise. KEY is to become a self-scientist and analyze yourself to make sure it is a program that is RIGHT for you

What exercise program is Right for you?

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to excel in all areas of life. Tune in for expert guidance, strategies, and empowering conversations.

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What exercise program is Right for you?

What exercise program is Right for you?

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