Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy. 

3:50 - Defining exercise during pregnancy–it’s different for everyone

5:54 - Is working out during pregnancy safe? Long story short, yes!

9:54 - What you can do besides walking

12:05 - Diastisis recti

15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc.

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Guiding your to the adventurous life you were made for!

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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado