Too Real With Sofia

What Fasting Does to Your Mind


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This episode dives into the inner world of Ramadan — the thoughts you hear when everything else goes quiet. I explore how fasting slows the body but awakens the mind, why your emotions feel louder, why old memories resurface, and why your triggers show up more intensely. This is the psychological and spiritual side of Ramadan that no one explains: the honesty, the clarity, the discomfort, the softness, and the identity shift that happens when you finally sit with yourself. If you’ve ever wondered why your mind feels different during Ramadan, this one is for you

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Too Real With SofiaBy Too Real With Sofia