Fear isn't always what it seems. Sometimes it's a real, present-moment alarm. Sometimes it's anxiety, our minds racing into the future. And sometimes what we call panic is actually the echo of grief rising to the surface.

In this gentle Halloween episode, Rudi unpacks the three faces of fear and explores how they live in the body. What begins as an informative conversation becomes an invitation to compassion—for the parts of us that brace, worry, and tremble.

This is not an episode about fighting fear. It's about listening to it. Because when we pause long enough to listen, fear often reveals what we most need to tend, release, or remember.

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