<p>In this episode, we outline the core assumptions most fitness plans get wrong. We explain why these assumptions don’t match human behavior.</p>

In this episode, we outline the core assumptions most fitness plans get wrong. We explain why these assumptions don’t match human behavior.

What Fitness Plans Get Wrong

Pump Club centers on building strength, muscle, and consistency through effective training and healthy routines. Episodes cover workouts, nutrition fundamentals, recovery, and motivation, with an emphasis on discipline and daily habits. The show encourages a positive, community-driven approach to fitness, helping listeners stay accountable and committed to long-term progress.

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What Fitness Plans Get Wrong

What Fitness Plans Get Wrong